It's very easy. VOA 10/25 every week, RDF once a day, ICC every week, win of the day and arenas every week. Honorfarm during downtime. <-- 6k in 3 weeks, i've done it, it's very easy.
With that said, and in regards to the quote. The BG scene is good. Premades are not in every BG around the clock, I know this for a fact. If you want to be in a bigboy premade i suggest either asking a leader of a premade if you can join OR making your own premade and /yelling in whatever major city your faction has. You shouldn't be punished for being well geared, you shouldn't be punished for playing alot and you shouldn't be punished for joining a guild and experiencing the social aspects of an MMO. People with bad gear who want to take part in big premades and large scale PVP have the chance to do so too and there are several ways.
1. Get to know someone in a guild who can vouch for you.
2. Get off your *** and get geared.
3. Show someone that you're dedicated and good at PVP.
If you don't want to take part in it, then you have made an active choice not to, and that's totally fine. Go solo que and pug your way to the top. There are several good PVPers soloqueing each day with a massive ammount of HK's (specifically the top HK char on the entire server does this).
The individual skill meme is pretty funny too. How would you know who is skilled and who isn't in a premade? How do you prove that you are better or worse than someone in a 40v40 pug teamfight? How do you take into account counters? When does gear start mattering and on which classes? This is a troll right?