Its really bad lately. (Horde Side ofc)
Especially at the early hours, you might consider simply going some HC or something like that.
I used to hit up morning bgs to get my daily quests before work, while i finish my coffee. Now i queue 3 bgs, after 20 mins you might get WSG pop, which usually is dominated by Alliance and then its time to go.
Alliance is winning because they are more geared, they are more geared because the have more queues, they have more queues because they are less. And all this repeats itself.
If you are horde player ( like me) and into PVP (like me ) go with arena farming. 10 games per week is nothing, and it is achievable. Save the honor for off-parts. And forget about BGs, at early hours and in general. If they dont do something about it it will continue to be like this.