A big big problem

Hello everyone, I have a big problem ... yesterday I was with my pandaren shaman in flight more or less in the north of lardaeron and suddenly map marked me in toutland where they crashed and died. Now I can no longer come back to life because I do not see my character and spirit that should be no background,,, only blue sky and empty map .. please i love this game and this server is so good, what i have to do? thank you very much