Recover Email PLEASE

Good night, I have an account that has several char and shortly before I stop playing I changed my password, and now I want to play again but I do not remember my password and I do not remember the email she is in, I wanted to know if she has some way I can recover it or know at least the email so I can discover the password, I have prints my login on it, I know all the char I have in it, I know any information, but I do not remember the account password nor the email, I wanted to get it back so I could play, thank you.