Swordguard embroidery

Hi,so whats the cd of swordguard embroidery and is it worth to have it as ret?

it is 55 sec

are you asking for PvP or PvE?
Btw you may take a look at Paladin section: http://forum.warmane.com/forumdisplay.php?f=120
There are some Ret pve guides there

i ask for pve