Bad latency spikes??

So I'm playing on Icecrown and I'm having really bad random lag spikes, My MS goes from 185 to 2990?? It was running fine yesterday butt ever sense I logged on today, Consistent lag spikes. I thought it was my internet so I called my ISP and their's nothing wrong with it or the equipment. I tested Lorderoen and I'm not having any issues so it isn't my WTF folder cache. It's isolated to just icecrown so it must be an Icecrown server issue. Idk if it's effecting anyone else but I know it's isolated to Icecrown realm only and it's not my internet... Can we get a restart or something please?