Just came back to say hi and wish all the crew a merry Xmas and Happy new Year that's upcoming. I come one or twice per year to see how's things?
Still alive and kickin well, that's nice to see!
Anyone else from 2011-2016 era? It's been a very long time :)
used to no life 24/7 here, i hope Kaer is still good as welll and everyone else that used to play here.
Be good, be well and enjoy the game and support the server(s).
Kind regards,
Peregrine!
Oh hey. Yeah everyone is still here safe and kicking. Merry xmas and happy new year for you as well! :)
Thanks! Glad to see old faces still here. As for me, I am working as fitness coach, and enjoying the game when i catch time.
Speaking of fitness, I turned a new leaf, as in, dropped fast food, i wake up very early in the morning to make long walks (5 miles) then gym at night. Healthy food, lots of water. Been like that for a few months now.
Great! I would just add at least 30-60 mins strength training so you don't lose muscle in process per week. You should have seen steady progress then so far I hope, if you ever need tips hit me up. And I wish you Godspeed in the process but it works, just have faith and consistency.
Here is me doing 200kg farmer's walk (currently pitching it to 300 hundred in 1 year i hope)
Still going hard at 42.
https://www.instagram.com/p/DReeUkogGvw/
Wow, I recognize you from long ago @ Peregrine. I used to lurk the forums, but wasn't too talkative back then. Pretty cool to still see some long-time veterans still roaming the server.
Yeah, its been a day or two heh. Who could forget good times here, and gettinv my first gladiator rank here.