Getting disconnected every 5 minutes

Began unexplicably today

My specs:

B850m Steel Legend
Ryzen 5 9600x
Sapphire Pure 9070
Kingston Fury 2x16GB
Lian Li Edge 850w

AMD and Discord overlays are disabled, although this is not a crash to desktop and I don't think that coulc cause a disconnection

Any advice?

your pc configuration doesnt affect disconnects (it only affects your fps).
its your ips.