First, visit any trainer in the main cities of old Azeroth - just ask a guard, and learn Apprentice Cooking.
You can make Basic Campfire to cook your food.
* 1 - 40
Make Spice Bread - You can get Simple Flour & Mild Spices from any Cooking Supplies
* 40-80
Cook Spiced Wolf Meat - You can get Wolf Meat from http://www.openwow.com/item=2672
At 75, you have to visit your trainer in order to to learn Journeyman Cooking.
Learn Journeyman Cooking.
* 80 - 130
Go to Ashenvale, and head to the Zoram Strand, where the sea is (north-west).
Boiled Clams - Clam Meat, Refreshing Spring Water - clam meat can be found in http://www.openwow.com/item=5523
Crab Cake - Crawler Meat, you can get from killing the Crabs
Alliance:
Alliance players can buy this recipe too, because the Crawlers drop Crawler Claws too. Don't sell the Crawler Claws!
Cooked Crab Claw - Crawler Claw.
Recipe Link: http://www.openwow.com/item=2698 (Only Alliance)
Learn Expert Cooking.
* 130 - 175
The Raptors will drops Raptor Flesh also, don't sell or destroy them, because you will need those in the next step of the Cooking guide.
Curiously Tasty Omelet - Raptor Egg.
Recipe Link: http://www.openwow.com/item=3682
Raptor Eggs: http://www.openwow.com/?item=3685
* 175 - 225
Roast Raptor - Raptor Flesh
Recipe Link : http://www.openwow.com/?item=12228
Learn Artisan Cooking.
* 225 - 250
Monster Omelet - Giant Egg
Recipe Link: http://www.openwow.com/item=16110
* 250 - 285
Juicy Bear Burger - Bear Flank
Recipe Link: http://www.openwow.com/item=16110
Bear Flank: http://www.openwow.com/item=35562#dropped-by
* 285 - 300
Smoked Desert Dumplings- Sandworm Meat
To get this cooking recipe, you have to complete a quest chain first.
1. Desert Recipe
2. Sharing the Knowledge
Sandworm Meat: http://www.openwow.com/?item=20424
Go to Outland and learn Cooking Master.
* 300 - 325
Ravager Dog - Ravager Flesh
Recipe Link: http://www.openwow.com/item=27688
or
Buzzard Bites - Buzzard Meat
You have to complete a quest chain for this cooking recipe.
1. Ravager Egg Roundup
2. Helboar, the Other White Meat
3. Smooth as Butter
Buzzard Meat: http://www.openwow.com/item=27671
* 325 - 350
You have 3 choice now. I say, farming Talbuk Venison and Clefthoof Meat is a lot easier than the Warped Flesh, because they are both in Nagrand.
Talbuk Steak - Talbuk Venison
Recipe Link: http://www.openwow.com/item=27693
Roasted Clefthoof - Clefthoof Meat
Recipe Link: http://www.openwow.com/item=27691
Warp Burger - Warped Flesh
Recipe Link: http://www.openwow.com/item=27692
Go to Northrend and learn Cooking Grand Master.
* 350 - 365
Get the Northern Cooking quest and complete it. It requires 4 Chilled Meat. Completing this quest will teach you how to create Northern Stew
Northern Stew - Chilled Meat
* 365 - 375
The Cooking trainer will teach you a lot of recipes which will go green at 382 skill and gray at 415 skill. Any of these recipes are good for skilling up Cooking. I recommend Rhino Dogs if you want to farm the materials. There are a lot of Rhinos around Warsong Hold in Borean Tundra, and they respawn really quickly. If you want to buy the materials, you should check the prices for Rhino Dogs, Worm Meat and Fangtooth Herring. These are usually the cheapest ones.
Rhino Dogs - Rhino Meat
* 375 - 400
Making one Kungaloosh costs 66 silver, so if you find out that Rhino Dogs, Worm Meat or Fangtooth Herring are cheaper than that, buy those instead.
You have to finish a quest chain first. It starts with the quest called Some Make Lemonade, Some Make Liquor and ends with The Taste Test. After you completed the quest chain, go to Dalaran and find the Washed-Up Mage, he is in the In the underbelly (sewers). He will teach you how to make Kungaloosh. After that, go to the Dalaran Fruit Vendor and you can just buy the materials from him.
* 400 - 425
Every cooking recipe beyond this point will be purchased with Dalaran Cooking Awards, which are obtained by completing the daily cooking quest given by Katherine Lee (Alliance) or Awilo Lon'gomba (Horde). And you're going to need them and a ton of Northern Spices to level past 425 skill.
You should cook the recipe that you will use for raiding. Choose one recipe from these, and make that until you reach 425. The recipes are sold by Derek Odds (Alliance) and Misensi (Horde).
* 425 - 450
If you think you won't use any feast at all, you can just make the recipe what you made in the previous step, all the way up to 450. (the recipe will be yellow)
Gigantic Feast or Small Feast. Both recipes are sold by the NPCs mentioned above.
This Guide is taken from http://www.wow-professions.com/wowgu...ing-guide.html So non of the credits goes to me