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for those interested or those who don't reddit i guess.
Btw female 16% BF is fairly low.
And if you're looking to lose weight or get toned or whatever 80% is diet and 20% is excersise.
1k cals is really nothing. Don't use internet sites to calculate your BMI, thats disgusting. Its worse than taking an online IQ test. Go to a nutritionist or to your local gym and get a test there.
Ofc females tend to have way higher body fat than males and that is normal, you're made to bear children. 20% is actually low for girls.
If you're planning on dieting, do it apropiatelly and learn that you need to complete your macros each day in order to actually improve. Don't blame **** on genetics, thats insulting those who work hard to achieve their goals.
Sorry about the rant but so many friends have gotten depressed due to lack of results for trusting random internet sites it pisses me off each time I hear about it.
rant rant rant rant.

