Originally Posted by
CompassSeeker
You should consider going to see a doctor or a therapist. One of my friends used to suffer from depression until she went to a medical professional and found out that she, in fact, had a chemical imbalance. Depression is something that can't be easily controlled and can be just as much of a physical condition as a mental one.
Also, consider going out for jogs or going to the gym. I find that it helps balance the stress that I have accumulating throughout the week. Also, it makes you feel better about yourself and often times that is the first step towards getting a bit better. But once again, I would suggest you see a professional. Hope things get better :)