I used to have a wonderful metabolism.... Till I developed an eating disorder (well a relapse) back in 2009... Since then no matter how well I control my diet I'm screwed. Now I just accept that I'm thicker than average..
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I used to have a wonderful metabolism.... Till I developed an eating disorder (well a relapse) back in 2009... Since then no matter how well I control my diet I'm screwed. Now I just accept that I'm thicker than average..
Your shape isnt all controlled by eating, it's called sport.Quote:
Originally Posted by Kemii
Well hello there captain obvious...Quote:
Originally Posted by Padazz
But you do know that your weight gain/loss can also be affected by your nutrition alone. (even then I'm active during the day at work, it's not like I sit on my arse).
I wasn't talking about my shape, I was talking about my size/weight.
I'm an ex-cadet athlete, (swimming, basketball and Javelin) I'm a bigger build female anyway with nice chunky thighs and broad shoulders. However because of my crappy metabolism I've put on the best part of 50lb (3.7st/22kg).
Oh gee MATLAB is a lot of fun
Look at all the fun I'm having
I love maths
Spoiler:Show
Matlab is great fun. I love me some linear algebra.
It's extraordinarily difficult to out-exercise a bad diet, though. If your overweight inactive *** is eating ~500 cals above maintenance daily, ergo gaining a pound a week, and you want to lose weight at a reasonable rate (say 1lb a week; most don't recommend more than 2lb a week for all but the fattest fatasses) without eating less you'd have to exercise off ~1000 cals a day, which the average, previously sedentary person just isn't going to be able to do. That's like running at a good pace for a couple hours, lol. It's rough math but you get the idea.Quote:
Originally Posted by Padazz
But that's wrong, mom. Your shape is controlled by your diet AND sport.Quote:
Originally Posted by Padazz
Just listen to what they said when you were younger. "You are what you eat."
Go eat skinny people.
I remember when I had my 3 teeth pulled out, and I had stitches. I couldnt eat for 3 weeks.. lost 15lb and it was hellish.
My dad's close friend is a personal trainer, but at £20 a session it's a bit much for me at. I'd only be able to go once a week. And I have no friends to play sports with (and I hate actual running on its own).
good excuses m8 but there's much more you can doQuote:
Originally Posted by Kemii
You dont quite get what I mean, IDK what else TO do, these are not damn excuses.... jesus ****Quote:
Originally Posted by Link
walking, going to the gym to lift/ride a stationary bike, etc etc. And not eating an entire apple pie drowned in custard every weekQuote:
Originally Posted by Kemii
This. Set your goals higher.Quote:
Originally Posted by Link
Make it two a week.
https://33.media.tumblr.com/fb336664...tpzuob_500.gifQuote:
Originally Posted by Link
**** cruel lab
got on izaro second phase and it ****ing lags and i get killed because he uses two of his moves and they both hit me at the same time because I couldn't move to ****ing dodge them
got me a vaal orb though and two chaos orbs trying to do it so far so that's okay i guess. And like three levels from how many times i've had to retry it
Beginner lifting routines don't take very long because there isn't much warmup or rest needed, 30-45min 3x a week. Pretty easy to fit into most schedules, especially if your work schedule is consistent (you can build a habit of going to lift at the same time each week)Quote:
Originally Posted by Kemii