WotLK Cooking 1–450 Complete Guide
Hi, I’m Hirohito.
I’ve created a fully customizable Cooking Guide to help you level efficiently from 1 to 450. Since I play on Horde, the guide has been thoroughly tested on the Horde side and works flawlessly in my experience.
Feedback and suggestions are always welcome.
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Materials

Guide

0 – 352 Progression
[0–40] | Spice Bread | x20
[40–46] | Herb Baked Egg | x2
[46–67] | Herb Baked Egg | x10–16
[67–91] | Boiled Clams | x8
[91–112] | Boiled Clams | x7–12
[112–121] | Dry Pork Ribs | x3
[121–142] | Dry Pork Ribs | x7–12
[142–156] | Goblin Deviled Clams | x8
[156–175] | Goblin Deviled Clams | x3–7
[175–217] | Roast Raptor / Sagefish Delight / Mithril Head Trout | x14
[217–226] | Spider Sausage | x3
[226–235]
- [226–235] | Filet of Redgill / Spiced Chili Crab / Cooked Glossy Mightfish | x3
- ──────── OR ────────
- [226–235] | Roast Raptor / Sagefish Delight / Mithril Head Trout | x3–7
[235–250] | Filet of Redgill / Spiced Chili Crab / Cooked Glossy Mightfish | x5
[250–262]
- [250–262] | Charred Bear Kabobs | x4
- ──────── OR ────────
- [250–262] | Filet of Redgill / Spiced Chili Crab / Cooked Glossy Mightfish | x4–10
[262–277] | Charred Bear Kabobs | x5
[277–286]
- [277–286] | Lobster Stew | x3
- ──────── OR ────────
- [277–286] | Charred Bear Kabobs | x3–7
[286–300] | Lobster Stew | x5
[300–313] | Blackened Trout | x4
[313–325] | Blackened Trout | x3–4
[325–346] | Golden Fish Sticks | x5
[346–352] | Golden Fish Sticks | x2–5
Northrend (350–450)
[352–382] | Grilled Sculpin / Mammoth Meal | x10–16
[382–400] | Great Feast | x6–10
[400–427] | Dragonfin Fillet / Firecracker Salmon / Imperial Manta Steak | x9
[427–450] | Dragonfin Fillet / Firecracker Salmon / Imperial Manta Steak | x8–14
Material Checklist
- Simple Flour | Count 20
- Mild Spices | Count 20
- Refreshing Spring Water | Count 40
- Small Egg | Count 12–18
- Clam Meat | Count 15–20
- Boar Ribs | Count 10–15
- Tangy Clam Meat | Count 10–14
- Raptor Flesh | Count 14 | Extra Crafts for Next Recipe Reduction is 3–7 | Alternative Recipes are Raw Greater Sagefish and Raw Mithril Head Trout
- White Spider Meat | Count 6
- Raw Redgill | Count 8 | Extended Previous Craft Base Count is Reduce to 5 | Extra Crafts for Next Recipe Reduction is 4–10 | Alternative Recipes are Tender Crab Meat and Raw Glossy Mightfish
- Bear Flank | Count 9 | Extended Previous Craft Base Count is Reduce to 5 | Extra Crafts for Next Recipe Reduction is 3–7
- Darkclaw Lobster | Count 8 | Extended Previous Craft Base Count is Reduce to 5 | Extra Crafts for Next Recipe Reduction is 4–10
- Barbed Gill Trout | Count 8–10 | Extended Previous Craft Base Count is Reduce to 4–6
- Golden Darter | Count 9–12 | Extended Previous Craft Base Count is Reduce to 7–10
- Musselback Sculpin | Count 10–16 | Alternative Recipes are Chunk o' Mammoth
- Chunk o' Mammoth | Count 6–10
- Worm Meat | Count 6–10
- Shoveltusk Flank | Count 6–10
- Chilled Meat | Count 12–20
- Dragonfin Angelfish (400+) | Count 17–25 | Alternative Recipes are Glacial Salmon
- Northern Spices | No need to buy from AH
- Roast Raptor (Recipe 200) | Buy from AH | Alternative Recipes are Sagefish Delight and Mithril Head Trout
- Filet of Redgill (Recipe 225) | Buy from AH | Alternative Recipes are Spiced Chili Crab and Cooked Glossy Mightfish
- Lobster Stew (Recipe 250) | Buy from AH
- Blackened Trout (Recipe 275) | Buy from AH
- Golden Fish Sticks (Recipe 300) | Buy from AH
- Waterlogged Recipe (Quest Item) | Buy from AH or do 2 Daily Quests to get Cooking Awards