How to get gear matching your level?

[Pulkit3]

I am currently a level 30 orc shaman and play on frostmourne , I have just entered Ashenvale and the enemies seem to be really stronger than me because i'm under geared.
I just wanted to know if anyone has a guide to tell me where what quests should I do so that i'm not over leveled and get gear acc to my level, because whenever I try to do some uest to get good gear I end up overlevelling and that ger becomes useless to me .
Some help here please!

[Mitzen]

I'm guessing you're fighting the demons mainly at eastern areas of Ashenvale? You could try lower level quests of Ashenvale. At The Zoram Strand, the western beach of Ashenvale, are some 20-25 level quests. Also check what other quests Splintertree Post has to offer. Doing few low quests might unlock higher level parts of chain quests, or unlock new quests.

Instead of constantly running up the stairs, take a breather on the one you're standing on. Then continue when you feel you've gained more strength.

[Ironbible]

Depends on what kind of Shaman you are but either way you need to take up a Profession to craft your own gear as your level up. If you are an Elemental Shaman then you would benifit more from Tailoring items (Int, Spellpower, Haste). If you are a Enhancement Shaman you will benifit more from Leatherworking items (Agil, Str, Crit). Ofc course with Leatherworking you are going to have to take up Skinning aswell to aquire the Leather needed if you don't want to spend gold on materials from the Auction House (which you most likely can't afford to waste money). If you take up Tailoring then I recommend also taking up Enchanting so you can Enchant your gear with bonus stats aswell as Disenchant any extra Green/Blue items you craft and don't need. With both you will also be able to sell the items you make to fellow players.

At lower levels in both Tailoring and Leatherworking Levels 1-100 don't provide much gear other than basic White/Common gear but 100+ you will be able to craft good Green/Uncommon gear for your level. This is an effective way to keep your gear on par with your Characters' level and you will be able to continue making gear like this until Level 80 as long as you keep your Profession Level updated.