1. May 30, 2015  
    Yeah, I HATE cigarettes. Always have. But it's preference. A few of my friends will pretty much kill a whole bottle of cigarette flavored liquid in a day lol.
    My dad and his friend (Who was trying to convince him to switch to it, and then we got it for my dad on christmas) both say it tastes like *** lol. But everyone is different, just don't expect it to taste exactly like the cigarettes. Some vape shops even let you try out flavors before you buy them.

  2. May 30, 2015  
    When it comes to the point when I don't really need to train to stay fit, but once used to it, it becomes a burden to go to the gym regularly, to swim, to climb or whatever a person is doing. Most of all I love it. I love the feeling of having my muscles pressurized in the gym, it's a little thingling feeling that I just love. Well...everyone with his habits.
    If somebody cannot convince himself into starting, then you better start changing that state of mind.

    When I started, 5 years ago I couldn't do 15 crunches, although I was still fit. I created my own rhytm and program that I've been following to gain results, to turn the fit non-muscled body into a fit muscled toned body. Increasing the exercises periodically, from forcing myself to be able to making 20 crunches, dumbbells and other exercises, I sooner or later started increasing the series of exercises - 30 to 40 to 50 to 80 to 100 to 150 to 200 maximum. Plus side activities like swimming, training your entire body with it and climbing as a hobby through the summers, which strengthens the hand and leg muscles, the posture and fast decision making, because when you climb you don't have time to think where you put your hands and legs, you have to feel it, like if you're blind, you just only feel the surface with your hands and legs and make a step up.

    The results are amazing only from having you pushing yourself to your limits and when reaching the lowest limits of yours to pushing further to new limits, until you reach the limits you wanted to reach.

  3. May 30, 2015  
    Water pump broke on my car fuuuuu*k get rekt

  4. May 30, 2015  
    Good luck with weight loss.All you need is strong will,also i reccomend watching some good motivational videos which i found great.Download some p90x vids which are awesome but also hard for begginers,at first try with half exercises they are doing then add it more after some time.No pain no gain!

  5. May 30, 2015  
    I'm 23 years old, my height is 1,76m and my weight 66kg. I eat like an animal every day but I don't gain weight. If I don't eat in big amounts I start to lose weight very quickly and burn my muscles. I want to weight a least 70kg (preferably muscle).
    Edited: May 30, 2015

  6. May 30, 2015  
    I'm 23 years old, my height is 1,76m and my weight 66kg. I eat like an animal every day but I don't gain weight. If I don't eat in big amounts I start to lose weight very quickly and burn my muscles. I want to weight a least 70kg (preferably muscle).
    If you eat only three times a day in extremely big quanitity you won't achieve anything. Another thing might be your own body type. Some people are called 'natural skinny', because no matter what they do they cannot gain weight, it is from the DNA, it is not any disease.
    If you can't gain weight then you can turn what you have into muscle very easily, by regularly exercising. What do you understand under regular exercises?

    Based on statistics people massively workout only few times a week, if they work out at all. First mistake. I exercise every single day, every single damn day, if I don't go to the gym, I exercise on my own at home for roughly 40-50minutes. When at the gym I spent 2 hours there.

    I read another statistic a week ago about Americans, saying that an average American person works out for around 20 minutes a day, and that's not enough - 20minutes working out is nothing! If you want results you push yourself to your limits by setting 'GOALS'. Your goal for a day would be to MAKE EXERCISING a MUST, to make as important as EATING and Breathing. It will hurt you at first, but after doing it every day your body will get used to it, and soon it will become something normal. Your body will learn to take a lot of pressure and turn it into energy.

    A friend of mine told me that gaining weight and making muscles requires around 6 meals a day. He was freaking right. That's the way he's been working out and received amazing results, that's the way every gym instructor would advice you as well.
    If you drink any adds, you DRINK only 'PROTEIN Shakes + food + exercises! You don't need to drink anything else. The protein shakes help with weight gain. Everything else will do you harm. You don't need anything else, except if you want to become a contestant bodybuilder.

    PS. For 1,76, 23age and 66kg is rather normal, you're not under the minimum weight, all you'll need to do is gain 4 more kg and become 70. That shouldn't be a hard task, but it depends on your DNA.
    If you don't look skinny you'll only want to start eating more often and control your muscilinity with exercising.
    Edited: May 30, 2015

  7. May 30, 2015  
    Some people are called 'natural skinny', because no matter what they do they cannot gain weight, it is from the DNA, it is not any disease.
    I'm really curious where you read that utter bull****.
    There's absolutely no such thing as "can't gain weight".

  8. May 30, 2015  
    If you eat only three times a day in extremely big quanitity you won't achieve anything. Another thing might be your own body type. Some people are called 'natural skinny', because no matter what they do they cannot gain weight, it is from the DNA, it is not any disease.
    If you can't gain weight then you can turn what you have into muscle very easily, by regularly exercising. What do you understand under regular exercises?
    This is bull****. Even people who are "naturally skinny" can gain weight; they just need to eat more. And while I agree that it may be kind of hard to get enough food in only three meals if you're trying to gain weight, meal timing really doesn't matter beyond your personal preference (liking a few big meals vs many small meals). Just meet your nutritional goals for the day in whatever way works best for you.

  9. May 30, 2015  

  10. May 30, 2015  
    This is bull****. Even people who are "naturally skinny" can gain weight; they just need to eat more. And while I agree that it may be kind of hard to get enough food in only three meals if you're trying to gain weight, meal timing really doesn't matter beyond your personal preference (liking a few big meals vs many small meals). Just meet your nutritional goals for the day in whatever way works best for you.
    Technically speaking, yeah it's false, but there are people with metabolisms that make it near impossible to gain weight -- I have a few friends like that, one of which is a friend I went to High School with. He at ~8000 calories a day, and it wasn't like his diet was full of fiber and protein and ****, and he didn't gain more than five pounds throughout all of high school. I realize he played football five days a week, but I played Soccer five days a week, ate way less and better calories, and still gained weight throughout high school (not all of which was bulking).

  11. May 30, 2015  
    Technically speaking, yeah it's false, but there are people with metabolisms that make it near impossible to gain weight -- I have a few friends like that, one of which is a friend I went to High School with. He at ~8000 calories a day, and it wasn't like his diet was full of fiber and protein and ****, and he didn't gain more than five pounds throughout all of high school. I realize he played football five days a week, but I played Soccer five days a week, ate way less and better calories, and still gained weight throughout high school (not all of which was bulking).
    8k cals a day? Damn :/

    I'm on a 1200 cal diet, while it's not for everyone, I have noticed improvement in my metabolism, I have no cravings apart from my PMS cravings (I was craving mustard the other day, the ****), I get sated faster and I do not get hungry like before.

  12. May 30, 2015  
    Technically speaking, yeah it's false, but there are people with metabolisms that make it near impossible to gain weight -- I have a few friends like that, one of which is a friend I went to High School with. He at ~8000 calories a day, and it wasn't like his diet was full of fiber and protein and ****, and he didn't gain more than five pounds throughout all of high school. I realize he played football five days a week, but I played Soccer five days a week, ate way less and better calories, and still gained weight throughout high school (not all of which was bulking).
    Yeah, pretty much me. Back in my prime beach bum days. I would easily put down at least 4k-5k calories a day and still lose weight lol.

  13. May 30, 2015  
    I just had a dream about eating an ice cream sandwich, it was ****ing amazing but sad at the same time as it wasn't real :'''''(

  14. May 30, 2015  
    He at ~8000 calories a day, and it wasn't like his diet was full of fiber and protein and ****, and he didn't gain more than five pounds throughout all of high school.
    Calling bull**** on your story. bb

  15. May 30, 2015  
    I just had a dream about eating an ice cream sandwich, it was ****ing amazing but sad at the same time as it wasn't real :'''''(
    Ice cream sandwiches are awesome


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