It's difficult to both gain muscle mass and lose fat at a decent rate at the same time.Quote:
Originally Posted by Radvo
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It's difficult to both gain muscle mass and lose fat at a decent rate at the same time.Quote:
Originally Posted by Radvo
I thought I could continue eating mcdolans if I work out.. turns out I can'tQuote:
Originally Posted by Euphemism
I just started Deux Ex: Human Revolution
How could I overlook such a masterpiece for so long? It's like playing morrowind for the first time, it's that good.
Not with that attitude. Now go shove a Big Mac down your food hole, piss off a vicious animal and just run.Quote:
Originally Posted by Radvo
Focus on cardio, with a little lifting to lose the weight and focus on lifting later to gain the muscle; that's what I'm doing, it may be a ****ty routine, I don't know because it's all I've tried but it's working for me. I've been working out since May, but I didn't fully commit until late December and since then I've lost two and a half stone (probably rather unhealthily but whatever); and I'll start focusing on lifting soon.Quote:
Originally Posted by Radvo
You can't do both at the same time effectively, and you won't lose any fat through lifting alone. You'll also need to diet a little. Grapefruit and green tea taste like **** but they help with weight loss ALOT.
lose weight first
build muscle after you're already skinny and flabby
as opposed to watever opinion, fat does not magically transform into muscle tissue , not under any circumstances.
Normally I wouldn't suggest following any advice from 4chins, but /fit/'s sticky is actually a pretty nice summation of fitness information from the more reputable sites around. The only thing that's a bit ridiculous is the suggested protein intake.
Basically, if you want to lose fat you should eat at a moderate caloric deficit while keeping protein intake high, and continue lifting (even though you wont make strength or mass gains) so you don't look like flabby **** when you've lost weight. It also means that once you start trying to build muscle you'll already have decent form and **** down and will waste less time dicking around trying to sort your ****.
Wait for the disappointment when you get to your first boss fight.Quote:
Originally Posted by PROJECTyuma
Plus
https://s-media-cache-ak0.pinimg.com...f0e6158707.jpg
But the story seems solid and I dig the visuals. I always liked the idea of cyberpunk and DE:HR seems to be just that, cyberpunk to the core, complete with police, organizations and stuff.Quote:
Originally Posted by Obnoxious
Let's play a game here since this thread is the most populous. It's kinda related to something about us and our lives.
3 facts about yourself. 2 fake, 1 right. The user below would have 1 guess, which one is the right one. You can go as crazy as you want as long as it's true. I'll start.
1 - I don't have a ear due to an accident a while ago. That's why I take pictures at and angle and keep my hair longer than I would want.
2 - I'm someone who pretends to be a heavy drinker who pretends to hate alcohol. I actually hate alcohol but the heavy drinker part makes me cool in highschool
3 - I've never, in my entire life, smoked. Not even a single puff. I don't even know how it's supposed to taste, if it has any taste.
Save the hype for this: http://www.pcgamer.com/deus-ex-manki...-with-trailer/
feminism is really stupid
http://i.imgur.com/LA16MTI.jpgQuote:
Originally Posted by PROJECTyuma
Soooo hungry. **** I really want some sushi.
**** man me tooQuote:
Originally Posted by Lawl
lets go get some