It's difficult to both gain muscle mass and lose fat at a decent rate at the same time.
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I thought I could continue eating mcdolans if I work out.. turns out I can't
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I just started Deux Ex: Human Revolution
How could I overlook such a masterpiece for so long? It's like playing morrowind for the first time, it's that good.
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Forum Veteran
Not with that attitude. Now go shove a Big Mac down your food hole, piss off a vicious animal and just run.
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Focus on cardio, with a little lifting to lose the weight and focus on lifting later to gain the muscle; that's what I'm doing, it may be a ****ty routine, I don't know because it's all I've tried but it's working for me. I've been working out since May, but I didn't fully commit until late December and since then I've lost two and a half stone (probably rather unhealthily but whatever); and I'll start focusing on lifting soon.
You can't do both at the same time effectively, and you won't lose any fat through lifting alone. You'll also need to diet a little. Grapefruit and green tea taste like **** but they help with weight loss ALOT.Edited: April 24, 2015
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lose weight first
build muscle after you're already skinny and flabby
as opposed to watever opinion, fat does not magically transform into muscle tissue , not under any circumstances.
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Normally I wouldn't suggest following any advice from 4chins, but /fit/'s sticky is actually a pretty nice summation of fitness information from the more reputable sites around. The only thing that's a bit ridiculous is the suggested protein intake.
Basically, if you want to lose fat you should eat at a moderate caloric deficit while keeping protein intake high, and continue lifting (even though you wont make strength or mass gains) so you don't look like flabby **** when you've lost weight. It also means that once you start trying to build muscle you'll already have decent form and **** down and will waste less time dicking around trying to sort your ****.
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Moderator
Wait for the disappointment when you get to your first boss fight.
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But the story seems solid and I dig the visuals. I always liked the idea of cyberpunk and DE:HR seems to be just that, cyberpunk to the core, complete with police, organizations and stuff.Wait for the disappointment when you get to your first boss fight.
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Let's play a game here since this thread is the most populous. It's kinda related to something about us and our lives.
3 facts about yourself. 2 fake, 1 right. The user below would have 1 guess, which one is the right one. You can go as crazy as you want as long as it's true. I'll start.
1 - I don't have a ear due to an accident a while ago. That's why I take pictures at and angle and keep my hair longer than I would want.
2 - I'm someone who pretends to be a heavy drinker who pretends to hate alcohol. I actually hate alcohol but the heavy drinker part makes me cool in highschool
3 - I've never, in my entire life, smoked. Not even a single puff. I don't even know how it's supposed to taste, if it has any taste.
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Moderator
Save the hype for this: http://www.pcgamer.com/deus-ex-manki...-with-trailer/
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feminism is really stupid
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Forum Veteran
Soooo hungry. **** I really want some sushi.
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Banned
**** man me too
lets go get some
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