you must have enjoyed that part of drinking tea.
time to switch to hardcore...
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you must have enjoyed that part of drinking tea.
time to switch to hardcore...
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Ouch. That image brought back some painful memories... When it was extremely cold outside and we ~me and some friends~ sheltered in a pub for a quick warm drink. I ordered my meditation tea as usual and I was so excited to get warm again, I drank it right away.
My tongue hurt me for days.
Lucky you. I started my morning with it, that's worse...
16 inch arms, 1 month ago. now im 16.5 inch arms and my legs are more ripped now.
Tell me what do you use? anabolic?
no, i cant take steroids, my doctor told me not to do it so ive never even tried it. 4 month ago i tried a protein supplement (weight gainer 2k) and it did nothing and started to give me some pimples instead of muscle. so i just gave it to a friend and since there ive never used any supplements.
what i do is that i just eat meat and more meat. i also eat bananas and rice. those 3 are what i eat the most.
and in gym, i lift rly heavy weights and i do abs work out every day.
1. Train, alot.
2. Consume:
Anything with carbon hydrates
vegetables and fruit
and meat and fish
All in a good balance
And it's that simple.
I hope you're switching up sometimes between going for heavy weights and riping with smaller ones. You need to stretch those muscles too, or you'll just be one stiff piece
widen your back and I might like you. XD
/fear
oh noes! what did I do?
/cower
Target has identified the threat. I repeat, target. Has, Identified. The. Thread. Request assistance, over.
well, some times i do some low + many reps and most of the time i do heavy weight + a few reps. cuz my main goal is to bulk up, gain muscle.