[YT]j6hOgysWIpw[/YT]
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I love you, /jp/.
That's the price to pay if you want 6 pack.
I'm actually lying and this is just a myth. If you want 6 pack all you have to do is lose enough weight so your abdominal muscles will show up. Under9% is just enough. Under 7% the muscles will be well defined, under 4% they will be clear-cut.
Work your fat as$ you fatas$es.
I actually have one, it's just not that stronk.
I haven't eaten anything all day and all day yesterday and i just went to the gym for two hours. That was not a good idea.
Let me guess. You see yourself fat and ugly every time you watch the mirror so you starve yourself and hit the gym whenever possible.
No, I hit the gym because it's something to do and I plan on joining the army.