My latency is usualy 75-90 and im playing very good and its nice but last 2 weeks my latency is like 150 200 and its not playable for my side can anyone help me how can i fix this.. I check my internet connection and its normal..

I try this

http://forum.warmane.com/showthread....any-game-by-50

and its doesnt help me my latency still 150-200. Can anyone help me ?

Sorry for bad english :)