I'm trying to connect to frostwolf, I haven't played for a while, but my account is still active- it recognizes my username and pass, but gets stuck on the "connecting" part.
upon canceling the dialog box, I can see a window where it says that i have 4 characters in frostwolf, and that it is offline. it has been this way for the past 2 days.
Frostwolf has been upgraded to 5.4.8, you are still using old 5.4.2 client.
So now you have 3 different options:
1) go here: https://www.warmane.com/download and get full 5.4.8 client by selecting "Mist of Pandaria"
2) or by selecting "MoP minimal", it is a 16MB installer which let you play and download the game at same time
3) if you are using 5.4.2 WITHOUT WoD models then you can Upgrade it to 5.4.8 by just downloading the "wow.exe" from 5.4.8 torrent and place it inside your 5.4.2 folder